#weigh

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth. ↗

— Holly Mosier

#purpose #stress #uplifting #weight-loss #food

I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew? ↗

— Richelle E. Goodrich

#food #humor #richelle #richelle-goodrich #weight-loss

At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsession will stop when the bolting stops. And at that point, we might answer, as spiritual teacher Catherine Ingram did, when someone asked how she allowed herself to tolerate deep sorrow, "I live among the brokenhearted. They allow it. ↗

— Geneen Roth

#self #sorrow #weight #death

But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed with my size and in so doing I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge. ↗

— Jen Lancaster

#weightloss #humor

I want to change my life...except I sort of like it. I mean, I couldn't be more delighted every Monday night after Fletch goes to bed when I come downstairs, pull up the Bachelor on TiVo, drink Riesling, and eat cheddar/port wine Kaukauna cheese without freakign out over fat grams. I'm perpetually in a good mood because I do everything I want. I love having the freedom to skip the gym to watch a Don Knots movie on the Disney Channel without a twinge of guilt. I've figured out how to not be beholden to what other people believe I should be doing, and when the world tells me I ought to be a size eight, I can thumb my nose at them in complete empowerment. ↗

— Jen Lancaster

#funny #weight #change

The weight of the world is a trifle, if we all put our two fingers under it and try to lift together. ↗

— Vera Nazarian

#weight #weight-of-the-world #world #inspirational

it's not his body that changes right away. it's something inside. he says he wants to be a little weaker. i don't understand. i say 'thinner?' and he says 'no, i want to be stronger in a different way.' not because of me, but for me. ↗

— David Levithan

#strength #weight #change

It’s all about balance. Balancing exercise, food, and life. No excesses. ↗

— Helen M. Ryan

#health #mind-body #weightloss #change

I'd get a shell, they weighed about 80 pounds I think, but when I was 19 or 20 that was nothing. I'd take a shell and a bag of powder, I'd put it in the hoist and then I would send it up to the gun. ↗

— Barney Ross

#bag #get #gun #hoist #i

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. ↗

— Christiaan Barnard

#bread #calories #crust #far #find