#weigh

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. ↗

— John Candy

#diet #eat #exercise #got #healthy

I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more repetition so I don't become too muscular. ↗

— Donna Dixon

#become #body #good #hard #how

Before a secret is told, one can often feel the weight of it in the atmosphere. ↗

— Susan Griffin

#before #feel #often #secret #told

I went from being a beanpole - like a normal kid of the 1950s - and exploded. The weight piled on and didn't stop until into my adulthood. ↗

— Richard Griffiths

#being #exploded #i #into #kid

I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me! ↗

— Celso Cukierkorn

#weight-loss #diet

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. ↗

— Kenneth Schwarz

#diet-self-help #dieting #dieting-self-help #self-help #self-help-books

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works. ↗

— Philip Seymour Hoffman

#comes #does #know #off #pie

Though I weigh only 120 pounds, when I'm mad, I weigh a ton. ↗

— Thomas Starr King

#mad #only #pounds #though #ton

Japan's humid and warm summer climate, as well as frequent earthquakes resulted in lightweight timber buildings raised off the ground that are resistant to earth tremors. ↗

— Harry Seidler

#climate #earth #earthquakes #frequent #ground

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗

— Arianne Cohen

#height #weight-lifting #age