Playing a show before thousands of people is a highly unnatural state and when I get on the mat to do an hour of yoga before the show, I come out physically relaxed. ↗
I do an hour's yoga and go running every day. Then I see a picture of myself and I still look like a skinny, potbellied idiot - and I thought I had turned into this superhunk! ↗
I'm appalled that an industry has grown around teaching a practice as wholesome and spiritual as yoga, so I decided to create my own free video to help people get started. ↗
I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week. ↗