The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

Arnold Schwarzenegger. Being Austrian and thus European he was able to win the 2007 European Voice campaigner of the year award for taking action against climate change with the California Global Warming Solutions Act of 2006 and plans to introduce an emissions trading scheme with other US states and possibly with the EU.

Schwarzenegger served two terms as the 38th Governor of California from 2003 until 2011. He won the Mr. Olympia contest seven times.