They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

Kiana co-starred in her first movie Universal Soldier: The Return with Jean Claude Van Damme. She is part Hawaiian Chinese and Irish.

Kiana Tom (born March 14 1965) is a television host fitness expert author actress and businesswoman.