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Read through the most famous quotes by topic #disorder
In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game. ↗
On its own, my internal dissociated part now came to the surface, and I found myself hiding from everyone. I still was not connecting it to the dream I'd had. At one time I had thought I could control these sudden episodes, but I was apparently mistaken. I had grown very unsure about every facet of my mental health. A disturbed part of me was taking over and I was terrified. I began to wonder if Big Suzie would completely cease to exist. ↗
#consciosness #dissociation #dissociative #dissociative-identity-disorder #multiple-personality-disorder
I get absolutely shitfaced. I am shitfaced and hyper and ten years old. I am having the time of my life. ↗
I had to stop him from arresting an old lady who let her dog urinate against the fire hydrant that was in front of Burgerville headquarters. "You'll blow our cover." "But what if there is a fire?" "The fire department will come and put it out," I said. "With what?" "Water," I said. "Not from that hydrant," Monk said. "It's inoperable." "No, it's not," I said. "It can still be used." "There is urine all over it," Monk said. "no fireman would dare touch it, nor would any other human being." "Firefighters run into burning buildings," I said."They aren't going to care about some dog pee on a fire hydrant." "They would if they knew," Monk said. "We should call and warn them. Call Joe right now. He can get the word out faster than we can." "Every fire hydrant in the city has dog pee on it, Mr. Monk. It's how dogs mark their territory. I can guarantee you that every male dog that has passed that hydrant has pissed on it." He looked at me, wide eyed, "No." "It's what dogs do," I said. "The firefighters knows this." Monk swallowed hard. "And they still use the hydrants?" "Of course they do." "They are the bravest men on earth," Monk said solemnly. ↗
#canine-behavior #cleanliness #dogs #fire-fighting #fire-hydrant
The Queen is controlling, the Witch is sadistic, the Hermit is fearful, and the Waif is helpless. And each requires a different approach. Don't let the Queen get the upper hand; be wary even of accepting gifts because it engenders expectations. Don't internalize the Hermit's fears or become limited by them. Don't allow yourself to be alone with the Witch; maintain distance for your own emotional and physical safety. And with the Waif, don't get pulled into her crises and sense of victimization. Pay attention to your own tendencies to want to rescue her, which just feeds the dynamic. ↗
#borderline-personality-disorder #mother #psychology #safety
Even the models we see in magazines wish they could look like their own images. ↗
#culture #diet-industry #diets #eating-disorders #self-esteem
Kessa ran her fingers over her stomach. Flat. But was it flat enough? Not quite. She still had some way to go. Just to be safe, she told herself. Still, it was nice the way her pelvic bones rose like sharp hills on either side of her stomach. I love bones. Bones are beautiful. ↗
