#fitness

Get comfortable with being uncomfortable! ↗

— Jillian Michaels

#exercise #fitness #inspirational #life-lessons #inspirational

Happiness lies first of all in health. ↗

— George William Curtis

#first #first of all #happiness #happiness lies #health

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. ↗

— Mary Decker

#difference #fact #fitness #hard #huge

You gotta have a body. ↗

— Jayne Mansfield

#body #gotta #you

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. ↗

— Viggo Mortensen

#better #deadline #exercise #feel #get

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. ↗

— Gabrielle Reece

#because #both #days #doing #fitness

Exercise is done against one's wishes and maintained only because the alternative is worse. ↗

— George A. Sheehan

#against #alternative #because #done #exercise

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. ↗

— Dr. Nina Cherie Franklin

#fitness #health #wellness #design

The choice is yours: trust the government or trust Mother Nature. ↗

— John Cannell

#health-and-fitness #medicine #nonfiction #nature

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that. ↗

— Lance Armstrong

#because #choices #exercise #fitness #health