#fitness

Happiness lies first of all in health. ↗

— George William Curtis

#first #first of all #happiness #happiness lies #health

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. ↗

— Tipper Gore

#because #between #encourage #fitness #health

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic. ↗

— Cobi Jones

#fitness #good #i #i think #overall

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. ↗

— Viggo Mortensen

#better #deadline #exercise #feel #get

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. ↗

— Gabrielle Reece

#because #both #days #doing #fitness

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ↗

— Paul Dudley White

#adult #good #healthy #medicine #more