#fitness

You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear. ↗

— Jen Lancaster

#humor #humor

I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. ↗

— LL Cool J

#energy #fitness #healthy #healthy lifestyle #i

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. ↗

— Arnold Schwarzenegger

#any #approach #bodybuilding #dedicate #diet

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. ↗

— Richard Simmons

#because #being #blood #blood pressure #children

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. ↗

— Jillian Michaels

#fitness #change