#fitness

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. ↗

— Lord Chesterfield

#adaptation #all things #branches #climate #dress

I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. ↗

— Marcia Cross

#bullet #fitness #go #got #i

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person. ↗

— David Patchell-Evans

#fitness #health #inspiration #experience

Will is a skill. ↗

— Jillian Michaels

#health #self-help #dreams

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. ↗

— Lois Capps

#activity #adopt #all americans #among #children

The reason I exercise is for the quality of life I enjoy. ↗

— Kenneth H. Cooper

#enjoy #exercise #i #life #quality