#fitness

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. ↗

— Mary Decker

#difference #fact #fitness #hard #huge

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic. ↗

— Cobi Jones

#fitness #good #i #i think #overall

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. ↗

— Gabrielle Reece

#because #both #days #doing #fitness

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. ↗

— Dr. Nina Cherie Franklin

#fitness #health #wellness #design

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. ↗

— Paula Abdul

#about #dancing #dreaded #exercise #find

Investing in health will produce enormous benefits. ↗

— Gro Harlem Brundtland

#benefits #enormous #health #investing #produce