#fitness

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success ↗

— Bill Loguidice

#inspiration #psychology #inspirational

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. ↗

— Joey Adams

#any #apart #exercise #fact #far

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. ↗

— Mary Decker

#difference #fact #fitness #hard #huge

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. ↗

— Tipper Gore

#because #between #encourage #fitness #health

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. ↗

— Viggo Mortensen

#better #deadline #exercise #feel #get

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. ↗

— Oscar Pistorius

#championships #constantly #fitness #i #improving

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. ↗

— Gabrielle Reece

#because #both #days #doing #fitness

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ↗

— Paul Dudley White

#adult #good #healthy #medicine #more

I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36. ↗

— Graeme Le Saux

#am #ankle #bad #been #career

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. ↗

— Graeme Le Saux

#ability #away #carving #certain #doing