#fitness

Our growing softness, our increasing lack of physical fitness, is a menace to our security. ↗

— John F. Kennedy

#growing #increasing #lack #menace #our

Looking after my health today gives me a better hope for tomorrow. ↗

— Anne Wilson Schaef

#after #better #gives #health #hope

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. ↗

— Lord Chesterfield

#adaptation #all things #branches #climate #dress

My weight fluctuates depending on my mood and my current devotion to my fitness routine. ↗

— Lena Dunham

#depending #devotion #fitness #mood #routine

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. ↗

— Denis Waitley

#appreciate #assets #been #depleted #health

I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all. ↗

— Eva Green

#about #dog #exercising #french #going

I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind. ↗

— Martina Hingis

#ability #beat #had #i #mind

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. ↗

— Thomas Jefferson

#afternoon #because #exercise #health #i

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. ↗

— James Freeman Clarke

#always #cheerful #exercise #expect #hurry