See, I don't watch reality television anymore. I watched a little bit of it for awhile, but I found it turned my soul into a black sludge, and I just did not find it healthy or good for me at all, because I would watch it and be disgusted, disgusted. ↗
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions. ↗
In all honesty my cake was baking when I met Al - I had made up in my mind already to get physically healthy. He refreshingly was on his own journey so it was almost as if we walked together. ↗
Last year, the surgery was a tough decision, but I had to make a decision based on my career. It was a decision to get healthy, and start over with a new team at 100 percent. ↗