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Read through the most famous quotes by topic #meditation
By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. ↗
#faith #food #god #meditation #mindful-eating
The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good. ↗
Although contemplating the nature of the body highlights its less attractive features, the purpose of the exercise is not to demonize the body. While it is certainly true that at times the discourses describe the human body in rather negative terms, some of these instances occur in a particular context in which the point being made is that the speakers in question have overcome all attachment to their body. In contrast, the Kāyagatāsati Sutta takes the physical bliss of absorption attainment as an object for body contemplation. This passage clearly demonstrates that contemplation of the body is not necessarily linked to repugnance and loathing. The purpose of contemplating the nature of the body is to bring its unattractive aspects to the forefront of one's attention, thereby placing the attractive aspects previously emphasized in a more balanced context. The aim is a balanced and detached attitude towards the body. With such a balanced attitude, one sees the body merely as a product of conditions, a product with which one need not identify. ↗
#body-image #buddhism #contemplation #detachment #meditation
The greatest teacher in healing is nature itself. To be out in the nature is like being surrounded and embraced by love. Trees are also very beautiful people, who have their own innate wisdom and who are already in oneness with Existence. And the sky whispers its silent message that, beyond everything, there is only one sky. A female meditator describes it like there is a basic meditative quality in nature. She says: "There is nothing in nature that questions each others existence like people do. Everything is allowed to exist and everything is allowed to be exactly as it is – and seasons come and go. It is not strange that people love to be out in nature and experiences that they come in harmony with themselves, because, in nature, there is nothing that tries to change them. There is a quality in the air, which can be called a meditative quality". ↗
Fishing provides time to think, and reason not to. If you have the virtue of patience, an hour or two of casting alone is plenty of time to review all you’ve learned about the grand themes of life. It’s time enough to realize that every generalization stands opposed by a mosaic of exceptions, and that the biggest truths are few indeed. Meanwhile, you feel the wind shift and the temperature change. You might simply decide to be present, and observe a few facts about the drifting clouds…Fishing in a place is a meditation on the rhythm of a tide, a season, the arc of a year, and the seasons of life... I fish to scratch the surface of those mysteries, for nearness to the beautiful, and to reassure myself the world remains. I fish to wash off some of my grief for the peace we so squander. I fish to dip into that great and awesome pool of power that propels these epic migrations. I fish to feel- and steal- a little of that energy. ↗
What are the path of love and the path of meditation? There are basically two different paths to enlightenment. These two paths are The path of love and The path of meditation. The path of love is the female path to enlightenment and The path of meditation is the male path to enlightenment. The path of love is the path of love, joy, relationships, devotion and surrender. The path of meditation is the path of meditation, silence, aloneness and freedom. These two paths has different ways, but they have the same goal. Through love and surrender the person that walks The path of love discovers the inner silence. Through meditation and aloneness the person that walks The path of meditation discovers the inner source of love. These two paths are like climbing the mountain of enlightenment through different routes, but the two paths are meeting on the summit of the mountain - and discover an inner integration between love and meditation, between relating and aloneness. Before I accept to work with a student now, I make an intuitive and clairvoyant evaluation about which spiritual paths that the student has walked before in previous lives. This intuitive assessment gives information about the spiritual level that the student has attained, and it also makes it easier to guide the person spiritually if he has followed a certain path in the past. A female student of mine laughed recently when I told her that she had followed The path of love in several past lives. She commented: "You have told me three times now that I have walked the path of love and silence, but with my head I still do not understand it." But this overall assessment of her spiritual growth uptil now, and of the spiritual paths that she had walked, made all the pieces of her life puzzle fit together - and brought a new, creative light to all her life choices in her current life. A male student of mine, who was a Tibetan monk in a previous life, walks The path of meditation, and I notice how I change my language and the methods that I recommend when I guide him along the path of meditation. I now work with students who walk both The path of love and The path of meditation, which also allows me to discover a deeper integration of love and meditation on my path to enlightenment. ↗
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters, ↗
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. ↗
The more we genuinely care about others the greater our own happiness & inner peace. ↗
#compassion #inspirational #lovingkindness #meditation #peace
Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. ↗
