#mindful

You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment. Today I make one drop, clear one thought, and get present to one moment. And then I do it again. ↗

— Lisa Wimberger

#mindfulness #neuroplasticity #spiritual-growth #inspirational

You can not hope to arrive at harmony in your life while stirring up disturbances in anothers... ↗

— Rasheed Ogunlaru

#consciousness #harmony #mindfulness #oneness #peace

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek. ↗

— Rasheed Ogunlaru

#fulfilment #goals #happiness #happyness #inspirirational-quotes

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life. ↗

— Thích Nhất Hạnh

#mindfulness #life

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. ↗

— Tara Brach

#pausing #life

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151) ↗

— Swami Satchidananda

#mindfulness #tranquility #virtue #nature

The is a secret for greater self-control, the science points to one thing: the power of paying attention. ↗

— Kelly McGonigal

#mindfulness #science #self-control #willpower #science

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight. ↗

— Sharon Salzberg

#meditation #mindfulness #science #self-help #science

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ↗

— Sharon Salzberg

#health #meditation #mind-training #mindfulness #social-media

Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence. ↗

— Sharon Salzberg

#love #mindfulness #psychology #art