#mindfulness

In mindfulness, acceptance always comes first, change comes after. ↗

— Shamash Alidina

#mindfulness #change

Vulnerability in the face of constant change is what we share, whatever our present condition. ↗

— Sharon Salzberg

#meditation #mindfulness #change

Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. ↗

— Marcus Aurelius

#character #death #life #mindfulness #perfection

Everything is created twice, first in the mind and then in reality. ↗

— Robin S. Sharma

#nature-of-reality #perception #spiritual-growth #truth #dreams

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whever happens does not really matter. ↗

— Jack Kornfield

#experience

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. ↗

— Sharon Salzberg

#compassion #inspiration #mindfulness #experience

I was manipulating my inner experience rather than being with what was actually happening. ↗

— Tara Brach

#mindfulness #experience

You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24) ↗

— Stephen Levine

#death #joy #life #mindfulness #rebirth

Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. ↗

— Louis L'Amour

#mindfulness #present #life

It's good to have an end in mind but in the end what counts is how you travel. ↗

— Orna Ross

#mindfulness #life