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Read through the most famous quotes by topic #posture
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. ↗
Jane reminds us that God is in his heaven, the monarch on his throne and the pelvis firmly beneath the ribcage. Apparently rock and roll liberated the pelvis and it hasn't been the same since. ↗
#filming #historical-costume #liberation #movies #period-costume
(On period costume posture coaching:) "We all stand about like parboiled spaghetti being straightened out. ↗
#filming #historical-costume #movies #period-costume #posture
Unless some misfortune has made it impossible, everyone can have good posture. ↗
#good #impossible #made #misfortune #posture
Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ↗
