#posture

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. ↗

— Amit Ray

#grammer #meditation #poetry #yoga #yoga-inspiration

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ↗

— Amit Ray

#yoga-poses #yoga-postures #art

Fresh from a costume fitting, where I had been posing in front of the mirror assuming what I thought was a strong position - arms folded, butch-looking...you know - I met with the woman in charge of Holloway police station. She gave me the most invaluable advice: never let them see you cry, and never cross your arms. When I asked why, she said 'because it is a defensive action and therefore weak. ↗

— Helen Mirren

#posture #women #positive-thoughts

It is not the body's posture, but the heart's attitude that counts when we pray. ↗

— Billy Graham

#body #counts #heart #posture #pray

I don't mind wearing a corset, it informs your posture, changes the way you move, you can't slouch. ↗

— Michelle Dockery

#corset #i #informs #mind #move

We must expect to fail... but fail in a learning posture, determined no to repeat the mistakes, and to maximize the benefits from what is learned in the process. ↗

— Ted W. Engstrom

#determined #expect #fail #learned #learning

I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children. ↗

— Sting

#children #example #get #good #gracefully

I didn't think there was anything more or less obscene about any part of the body. Now, I recognize that there are certain postures and angles that make people see red, which are evidence of original sin or something, and I avoid that. ↗

— Jock Sturges

#angles #any #anything #avoid #body

Now, I recognize that there are certain postures and angles that make people see red, which are evidence of original sin or something, and I avoid that. I don't shoot that any more. ↗

— Jock Sturges

#any #avoid #certain #evidence #i

I don't want to be the center of attention. My posture has changed. I walk with my head down and shoulders slumped. Suddenly I carry myself as if I'm ashamed of something. ↗

— Randy Harrison

#attention #carry #center #changed #down