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Adversity, and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless. ↗
I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. ↗
