Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak. ↗
I have a Keurig coffee maker, which is really kind of a luxury. It was given to me by an ex. I realized when I'm feeling sentimental, I'll gently, tenderly press the button. Then when I remember he dumped me, I punch it. ↗
One of my problems, so to speak, is that, in America, we tend to think in relatively short-term. In the Middle East and Asia and other parts of the world, they think in terms of centuries or 500 years or 1,000 years. ↗