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Read through the most famous quotes by topic #therapy
It wasn't a sign of weakness to tell what happened to me. I feel guilt no longer, only regret. The other emotions are coming around too. How much further do I need to go? I'm not sure, but there is comfort in the fact that I am in the hands of expert guides, both in the doctor's office and at home with Sue. ↗
People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. ↗
I'd written Smashed not because I was ambitious and not because writing down my feelings was cathartic (it felt more like playing one's own neurosurgeon sans anesthesia). No. I'd made a habit--and eventually a profession--of memoir because I hail from one of those families where shows of emotions are discouraged. ↗
...I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its richness, in its sadness, and joy. ↗
