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It's extremely hard for athletes to accept what's happened to them sometimes. It's hard to be beaten by a small margin, and I've spoken with athletes who, for years afterward, have been tormented by the knowledge that, had they done something ever so slightly different, they could have been one-ten-thousandth of a second quicker. ↗
First of all, the most important, that is to learn everything good that has survived from other times, and carefully to watch the bad - and throw it out. ↗
