#u

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. ↗

— Michelle Obama

#along #bike #ever #exercise #feeling

I know what it feels like to struggle to get the education that you need. ↗

— Michelle Obama

#feels #get #i #know #like

I like to talk about my obsession with french fries because I don't want people to think that 'Let's Move' is about complete, utter deprivation. It's about moderation and real-life changes and ideas that really work for families. ↗

— Michelle Obama

#because #changes #complete #deprivation #families

Sometimes, it's just easier to say yes to that extra snack or dessert, because frankly, it is exhausting to keep saying no. It's exhausting to plead with our kids to eat just one more bite of vegetables. ↗

— Michelle Obama

#bite #dessert #easier #eat #exhausting

Success is only meaningful and enjoyable if it feels like your own. ↗

— Michelle Obama

#feels #like #meaningful #only #own

I think we have to be very careful when we toss around terms like 'cut health care costs.' We would do very well to expect a cut in the rate of increase. ↗

— David Obey

#care #care costs #careful #costs #cut

It wasn't so long ago that I was a working mom myself. And I know that sometimes, much as we all hate to admit it, it's just easier to park the kids in front of the TV for a few hours, so we can pay the bills or do the laundry or just have some peace and quiet for a change. ↗

— Michelle Obama

#ago #bills #change #easier #few

When it comes to the health of our families, Barack refused to listen to all those folks who told him to leave health reform for another day, another president. He didn't care whether it was the easy thing to do politically - that's not how he was raised - he cared that it was the right thing to do. ↗

— Michelle Obama

#another day #barack #care #cared #comes

Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work. ↗

— Michelle Obama

#cook #couple #every #every night #leftovers

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables. ↗

— Michelle Obama

#adding #changes #clearly #cost #drinks