#vegeta

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. ↗

— Cat Cora

#because #being #diet #eating #fantastic

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. ↗

— Davey Havok

#became #best #compassion #concerned #consumption

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food. ↗

— Florence Griffith Joyner

#buy #cheaper #corner #cost #costs

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ↗

— Jonathan Safran Foer

#health #meat #veganism #vegetarianism #food

It shouldn't be the consumer's responsibility to figure out what's cruel and what's kind, what's environmentally destructive and what's sustainable. Cruel and destructive food products should be illegal. We don't need the option of buying children's toys made with lead paint, or aerosols with chlorofluorocarbons, or medicines with unlabeled side effects. And we don't need the option of buying factory-farmed animals. ↗

— Jonathan Safran Foer

#animal-rights #capitalism #ecology #sustainability #vegan

Ironically, the utterly unselective omnivore -- "I'm easy; I'll eat anything" -- can appear more socially sensitive than the individual who tries to eat in a way that is good for society. ↗

— Jonathan Safran Foer

#vegetarianism #food

I let the food speak for itself and the food always wins... ↗

— Rachel Frank

#vegan #vegetarian #food

I'm a vegetarian; I eat a lot of tofu and soy. ↗

— Kristen Wiig

#i #lot #soy #vegetarian

It may be considered folly by common opinion but this refusal to destroy life unnecessarily, this reverence for it, must become a deeply implanted part of his ethical standard. ↗

— Paul Brunton

#nonviolence #vegetarianism #life

I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet. ↗

— Thomas Jefferson

#diet