#vegetable

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ↗

— Michelle Obama

#ask #commitment #create #culture #emphasize

Sometimes, it's just easier to say yes to that extra snack or dessert, because frankly, it is exhausting to keep saying no. It's exhausting to plead with our kids to eat just one more bite of vegetables. ↗

— Michelle Obama

#bite #dessert #easier #eat #exhausting

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables. ↗

— Michelle Obama

#adding #changes #clearly #cost #drinks

I think of New York as a puree and the rest of the United States as vegetable soup. ↗

— Spalding Gray

#i think #new #new york #rest #soup

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat. ↗

— Mike Moreno

#eat #eating #fruit #got #lean

Oh, America the Beautiful, where are our standards? How did Europeans, ancestral cultures to most of us, whose average crowded country would fit inside one of our national parks, somehow hoard the market share of Beautiful? They’ll run over a McDonald’s with a bulldozer because it threatens the way of life of their fine cheeses. They have international trade hissy fits when we try to slip modified genes into their bread. They get their favorite ham from Parma, Italy, along with a favorite cheese, knowing these foods are linked in an ancient connection the farmers have crafted between the milk and the hogs. Oh. We were thinking Parmesan meant, not “coming from Parma,” but “coming from a green shaker can.” Did they kick us out for bad taste? No, it was mostly for vagrancy, poverty, or being too religious. We came here for the freedom to make a Leaves of Grass kind of culture and hear America singing to a good beat, pierce our navels as needed, and eat whatever we want without some drudge scolding: “You don’t know where that’s been!” And boy howdy, we do not.” (p.4) ↗

— Barbara Kingsolver

#beauty

I don't even know what my natural color is. Natural? What is natural? What is that? I do not believe in totally natural for women. For me, natural has something to do with vegetables ↗

— Donatella Versace

#nature #vegetables #nature

I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation. ↗

— Katherine Jenkins

#chocolate #diet #extreme #fish #follow

Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course. ↗

— Bobby Flay

#dish #go #heavy #main #main course

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. ↗

— Cat Cora

#because #being #diet #eating #fantastic