#weigh

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ↗

— Subodh Gupta

#fitness #food #health #nutrition #self-help

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. ↗

— Subodh Gupta

#fitness #food #health #nutrition #obesity

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. ↗

— Subodh Gupta

#food #health #nutrition #obesity #self-help

...there are natural consequences for not taking care of our bodies. ↗

— Lysa TerKeurst

#weight-loss #food

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse. ↗

— Lisa Whelchel

#diets #get #made #me #never

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. ↗

— Serena Williams

#body #doing #fit #get #i

Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one. ↗

— Golda Poretsky

#body-image #fat #inspirational #weight #change

On day one of the drive, I saw my first dome sky. The world was so flat that I could see the level horizon all around me and the sky looked like a dome. Skies like that will give you perspective when nothing else will. The second day, a tumbleweed blew across the interstate. I’m in a western movie, I said to myself, laughing. I found it so much easier to laugh now that this weight had been lifted from my shoulders. ↗

— Kimberly Novosel

#dome-sky #drive #life #love #relationships

Courage is poorly housed that dwells in numbers; the lion never counts the herd that are about him, nor weighs how many flocks he has to scatter. ↗

— Aaron Hill

#counts #courage #dwells #flocks #herd

My mother might find a thin gold chain at the back of a drawer, wadded into an impossibly tight knot, and give it to me to untangle. It would have a shiny, sweaty smell, and excite me: Gold chains linked you to the great fairy tales and myths, to Arabia, and India; to the great weight of the world, but lighter than a feather. ↗

— Anne Lamott

#back #chain #chains #drawer #excite