So, if I give any credit, besides giving all credit to God, for being totally healthy, it's just my workout and how much torture I put my body through in the offseason. ↗
I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts. ↗
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. ↗
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks. ↗
Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myself. ↗
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. ↗