#yoga

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it! ↗

— Jill Hennessy

#just #running #sanity #saviour #time

A lot of people over the years have been doing yoga and I think even more these days are expressing an interest in it. So there are a lot of manifestations of spirituality here in town. ↗

— Ashley Judd

#days #doing #even #expressing #here

I've done yoga, and I want to start Pilates soon. ↗

— Monica Keena

#i #pilates #soon #start #want

Yoga is not a religion to me. ↗

— Christy Turlington

#religion #yoga

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy. ↗

— Olivia Thirlby

#best way #big #big fan #both #crazy

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did. ↗

— Ricky Williams

#actually #been #better #better now #body

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. ↗

— Serena Williams

#body #doing #fit #get #i

Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event. ↗

— Cyndi Lee

#anger #breath #breathing #buddha #buddhism

That's why it's called a practice. We have to practice a practice if it is to be of value. ↗

— Allan Lokos

#health #inspiration #meditation #yoga #art

Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of mind and body. These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics. How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. ↗

— H.E. Davey

#meditation #mind-and-body-unification #tempu-nakamura #yoga #art