#balance

When we change our thoughts, we will change our experiences. ↗

— Michael Thomas Sunnarborg

#body #inspirational #mind #spirit #business

We Americans have many grave problems to solve, many threatening evils to fight, and many deeds to do, if, as we hope and believe, we have the wisdom, the strength, and the courage and the virtue to do them. But we must face facts as they are. We must neither surrender ourselves to a foolish optimism, nor succumb to a timid and ignoble pessimism. ↗

— Theodore Roosevelt

#balance #courage #courage

The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here is how the authors of the most complete meta-analysis of serotonin-depletion studies summarized the data: "Although previously the monoamine systems were considered to be responsible for the development of major depressive disorder (MDD), the available evidence to date does not support a direct causal relationship with MDD. There is no simple direct correlation of serotonin or norepinephrine levels in the brain and mood.' In other words, after a half-century of research, the chemical-imbalance hypothesis as promulgated by the drug companies that manufacture SSRIs and other antidepressants is not only with clear and consistent support, but has been disproved by experimental evidence. ↗

— Irving Kirsch

#depression #nonsense #dating

Living means constantly growing closer to death. Satisfaction only temporarily relieves hunger. Find the balance, and plant your feet. ↗

— Jackie Morse Kessler

#hunger #life #death

When your family dies, that’s a bummer, but that’s life. When my family dies, it’s a tragedy and the world is unbalanced and biased.
 ↗

— Jarod Kintz

#biased #death #life #tragedy #unbalanced

Seek peace and pursue it.' ~Psalm 34:14 ↗

— Elizabeth Grace Saunders

#be-true-to-yourself #bible-quotes #inspiration #peace #spirituality

So…” Kimball looks at his book helplessly. “There’s nothing you can tell me about Paul Owen?” “Well.” I sigh. “He led what I suppose was an orderly life, I guess. “ Really stumped, I offer, “He...ate a balanced diet. ↗

— Bret Easton Ellis

#diet

I make money using my brains and lose money listening to my heart. But in the long run my books balance pretty well. ↗

— Kate Seredy

#books #brains #heart #i #listening

Never believe for a second that your weak, within all of us we have a reserve of inner hidden strength, ↗

— Victoria Addino

#conquer #mental-balance #strength #structure #struggle

It's not that I believe everything happens for a reason. It's just that . . . I just think that some things are meant to be broken. Imperfect. Chaotic. It's the universe's way of providing contrast, you know? There have to be a few holes in the road. It's how life is. ↗

— Sarah Dessen

#life #life