I don't drink any coffee or take any drugs and I don't smoke cigarettes and I don't eat sugar and I don't take any medicine at all. I eat a lot of fish, vegetables, and I stay away from starches. ↗
I can't convince you to put the drink down if you're an alcoholic, you have to want to do that. I can't convince you to stop eating the cookies when you're a diabetic. You have to do that. And that takes responsibility. ↗