#fitness

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. ↗

— Gordon Strachan

#better #curve #end #enter #exercise

Fitness needs to be perceived as fun and games or we subconsciously avoid it. ↗

— Alan Thicke

#avoid #fun #games #needs #perceived

We are going to change the way young people think about fitness. ↗

— Gheorghe Muresan

#exercise #fitness #gheorghe-muresan #girls-fitness #health

Wellness Salute! ↗

— SupaNova Slom

#exercise #fitness #health #holistic #military

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person. ↗

— David Patchell-Evans

#fitness #health #inspiration #experience

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving. ↗

— Jen Lancaster

#weight-loss #inspirational

The reason fat men are good natured is they can neither fight nor run. ↗

— Theodore Roosevelt

#joviality #men

No body is worth more than your body ↗

— Melody Carstairs

#fitness #health #healthy-diet #inspiration #self-awareness

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. ↗

— Vinoba Bhave

#achieves #body #exercise #him #himself