#fitness

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ↗

— Hippocrates

#amount #could #every #exercise #found

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ↗

— Subodh Gupta

#fitness #food #health #nutrition #self-help

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. ↗

— Cheryl Tiegs

#clothing #exercise #important #inspiring #old

Attention to health is life's greatest hindrance. ↗

— Plato

#attention #greatest #health #hindrance #life

I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness. ↗

— Franka Potente

#before #book #coming #essays #fitness

Take care of your body. It's the only place you have to live. ↗

— Jim Rohn

#body #care #live #only #place

It is health that is real wealth and not pieces of gold and silver. ↗

— Mahatma Gandhi

#gold #health #pieces #real #silver

I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. ↗

— LL Cool J

#energy #fitness #healthy #healthy lifestyle #i

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. ↗

— Steven Levenkron

#calories #dance #eating #eating-disorder #fitness