#mindful

What people resist the most about spiritual healing is changing their minds. ↗

— S. Kelley Harrell

#mindfulness #soul-healing #spiritual-healing #change

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? ↗

— Jon Kabat-Zinn

#be #let-it-be #mindfulness #moment #change

We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream ↗

— Cynthia Sue Larson

#lucidity #manifestation #mindfulness #reality #change

Understanding myself should not be confused with changing myself ↗

— Milton Bevington

#change

In mindfulness, acceptance always comes first, change comes after. ↗

— Shamash Alidina

#mindfulness #change

Vulnerability in the face of constant change is what we share, whatever our present condition. ↗

— Sharon Salzberg

#meditation #mindfulness #change

On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online or answering email. Make time for something so crucial to a good life. ↗

— Leo Babauta

#self-improvement #change

The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. ↗

— Pema Chödrön

#mindfulness #pain #self-assessment #self-awareness #truth

Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. ↗

— Marcus Aurelius

#character #death #life #mindfulness #perfection

I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73). ↗

— Thich Nhat Hanh

#mindfulness #war #diet