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Read through the most famous quotes by topic #mindfulness
Create inclusion - with simple mindfulness that others might have a different reality from your own. ↗
Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66). ↗
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will blossom like flowers ↗
The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth. ↗
#mindfulness #non-fiction-books-inspirational #soul #spirit #spiritual-journey
We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze ↗
#co-operation #compassion #illumination #inspiring-quotes #kindness
You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so having collected your mind within you lead it into the channel of breathing through which air reaches the heart and together with this inhaled air force your mind to descend into the heart and to remain there. ↗
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ↗
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now. ↗
