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Read through the most famous quotes by topic #mindfulness
On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online or answering email. Make time for something so crucial to a good life. ↗
As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whever happens does not really matter. ↗
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. ↗
Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗
#meditation #mindfulness #self-help #stress-relief #wellness
Whatever you eye falls on - for it will fall on what you love - will lead you to the questions of your life, the questions that are incumbent upon you to answer, because that is how the mind works in concert with the eye. The things of this world draw us where we need to go. ↗
You cannot pour more water into a full cup without causing a spillage. ↗
#inspiring-quotes #mindfulness #rasheed-ogunlaru #simplicity #space
