Male authors always take care to make their heroes at least one inch taller than they are, and considerably more muscular. Just as female authors give their heroines better hair and slimmer thighs. ↗
I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds. ↗
If you look at me, I'm very tall but I'm not huge or muscular. I tend to be slim and you know, I actually can lose weight quicker than I can gain it. ↗
Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak. ↗