#weight

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. ↗

— Mark Hyman

#advice #become #down #gain #gain weight

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗

— Mark Hyman

#changes #food #genes #important #information

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. ↗

— Mark Hyman

#likely #more #overweight #parents #than

When you are doing endurance swimming you just need to take in as many carbs as possible to put on as much weight as you can. Basically you can eat whatever you want, which can be quite fun. Everything is guilt-free. ↗

— David Walliams

#carbs #doing #eat #endurance #everything

The books or the music in which we thought the beauty was located will betray us if we trust them; it was not in them, it only came through them, and what came through was longing... For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited. ↗

— C.S. Lewis

#beauty

Since having the babies, I realize that 90 percent of losing weight is my diet. ↗

— Mariah Carey

#diet #having #i #losing #percent

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice. ↗

— Sasha Cohen

#also #ballet #classes #hours #i

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. ↗

— Kenneth H. Cooper

#age #aging #body #body fat #does

We were only on orbit a little over two days, so we had no adverse effects from being weightless. ↗

— Robert Crippen

#being #days #effects #had #little

We can all put weight on or lose weight. ↗

— Keith Emerson

#lose #put #weight