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Read through the most famous quotes by topic #weight
Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. ↗
#diet
Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. ↗
I'm going on a diet. (Crud, I know) I am going to be cranky. I am going to be irritable. I am going to be moody and sad and mean. And, yes, I am going to be hungry. Please don't feed me, even if I try to bite you. Please don't tease me, I may hurt you. Please don't try to encourage me, I may growl and snap at you. Please don't help me, I may blame you for everything aggravating in the known universe. Please don't be offended by my scowl, I cannot smile. But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties. Thank you for your understanding. ↗
Women get boob jobs to give themselves a certain edge. Frankly, I don't see why they nearly kill themselves trying to diet off their equally bulbous hips. ↗
Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ↗
Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. (1) ↗
