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Read through the most famous quotes by topic #your body
What do I mean by concentration? I mean focusing totally on the business at hand and commanding your body to do exactly what you want it to do. ↗
A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body. ↗
