You know, at 35 or at 38 or 40 you really start to see what your body could look like if you just don't do anything all winter long. So that's another motivating factor, our vanity. ↗
Your body must become familiar with its death - in all its possible forms and degrees - as a self-evident, imminent, and emotionally neutral step on the way towards the goal you have found worthy of your life. ↗
But one thing you need to do in the game, is to adapt and adjust your game to what you have been asked to do and also to what your body is telling you to do. ↗
Know that there is so much more to you than your body. It's not just about perfecting the steps; you must trust your instincts to tell deep, emotional stories through the steps that you are performing. ↗
Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocked out, just to stop; when you're in that state all you want to do is just sleep, and rest your body and your brain. ↗
I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better. ↗
I still love to walk in the mountains or be on the sea. I like to be in nature. Sometimes I bicycle. It's important to feel good with your body. The body is extremely important. If you feel good, you have more energy in your singing. ↗
Once a food becomes off-limits, then it takes on this whole other personality. 'Forbidden' is more tempting. And it becomes something evil, but food is food. It's there to nourish your body. ↗