The idea that the harder you work, the better you're going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.

Over his career he trained 31 Olympic athletes 51 All-Americans 12 American record-holders 24 NCAA champions and 16 sub-4 minute milers. During his 24 years as coach at the University of Oregon the Ducks track and field team had a winning season every season but one attained 4 NCAA titles and finiBill Bowermand in the top 10 in the nation 16 times.