#buddhism

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now. ↗

— Sharon Salzberg

#inspiration #mediation #mindfulness #inspirational

The eternity of "anytime" shines in this moment "now" while the unlimitedness of "anyplace" is manifested in the limits of "here." When the universality of "anyone" dances out in the individual "I," for the first time you have the world of Zen. ↗

— Omori Sogen

#inspirational #zen #inspirational

Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end. ↗

— Daisaku Ikeda

#destiny #happiness #humanism #inspirational #karma

it is impossible to build one's own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings. ↗

— Daisaku Ikeda

#destiny #happiness #humanism #inspirational #karma

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look. ↗

— Sharon Salzberg

#compassion #inspiration #meditation #inspirational

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. ↗

— Tara Brach

#buddhist #inspirational #radical-acceptance #inspirational

When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation. ↗

— Donna Quesada

#consciousness-raising #spirituality #yoga #zen #inspirational

How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive that which is not obvious, which can neither be seen nor heard? I believe the exploration and enrichment of the human spirit is what determines our very humanity. Such enrichment provides an inner compass that can lead civilizations to greatness. ↗

— Daisaku Ikeda

#destiny #happiness #humanism #inspirational #karma

While happiness is an end in itself, it is also the state of mind we can have right now. ↗

— Sharon Salzberg

#compassion #dharma #inspirational #wisdom #inspirational

When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer. ↗

— Donna Quesada

#conscious-awareness #spirituality #yoga #zen #inspirational