#mindful

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. ↗

— Sharon Salzberg

#healing #health #meditation #mindfulness #buddhism

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. ↗

— Holly Mosier

#mind-body-spirit #mindfulness #peace-of-mind #purpose #stress-management

Am I crazy?" she asked. "I feel like I am sometimes." "Maybe," he said, rubbing her forehead. "But don't worry about it. You need to be a little bit crazy. Crazy is the price you pay for having an imagination. It's your superpower. Tapping into the dream. It's a good thing not a bad thing. ↗

— Ruth Ozeki

#mindfulness #dreams

When we are depleted our giving is empty. Today I take a moment to recharge, fill up with love for my life and all of its character so that I may give from a place of overflowing. ↗

— Lisa Wimberger

#mindfulness #neuroplasticity #spiritual-growth #inspirational

I am mindful not only of preserving executive powers for myself, but for predecessors as well. ↗

— George W. Bush

#executive #i #i am #mindful #myself

I am ever mindful of the legacy of my grandfather, the founder of this Kingdom, who had said to me that he perceived his life as a link in a continuous chain of those who served our nation and that he expected me to be a new and strong link in the same chain. ↗

— King Hussein I

#chain #continuous #ever #expected #founder

Having lived through the transition from totalitarianism, I am acutely mindful of the need to never take for granted the basic freedoms of thought, expression and belief that democracy brings. ↗

— Daisaku Ikeda

#am #basic #belief #brings #democracy

There will always be disputes between nations which, at times, will inflame the public and threaten conflicts, but the main thing is to educate the people of the world to be ever mindful that there are better means of settling such disputes than by war. ↗

— Frank B. Kellogg

#better #between #conflicts #disputes #educate

The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86). ↗

— Jack Kornfield

#sexuality #beauty

Create inclusion - with simple mindfulness that others might have a different reality from your own. ↗

— Patti Digh

#inclusion #mindfulness #open-mindedness #welcome #life