#mindful

You cannot pour more water into a full cup without causing a spillage. ↗

— Rasheed Ogunlaru

#inspiring-quotes #mindfulness #rasheed-ogunlaru #simplicity #space

If you want to conquer the anxiety of life, live in the moment, live in the breath. ↗

— Amit Ray

#meditation #mindfulness #peace #relaxation #tension

It's good to have an end in mind but in the end what counts is how you travel. ↗

— Orna Ross

#mindfulness #life

A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the great ones were perceived. Beneath them the earth turned, singing. ↗

— Sheri S. Tepper

#mindfulness #life

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. ↗

— Sharon Salzberg

#insight #love #mindfulness #psychology #art

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home. ↗

— Sharon Salzberg

#inspirational #love #mindfulness #peace #art

When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout. ↗

— Scott E. Spradlin

#compassion #counseling #dbt #dialectical #effectiveness

So what is a good meditator? A good meditator meditates. ↗

— Allan Lokos

#inspirational #meditation #mindfulness #psychology #self-help

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. ↗

— Sharon Salzberg

#love #meditation #mindfulness #art

You must know that weather or not you are practicing mental prayer has nothing to do with keeping your lips closed. If, while I am speaking with God, I am fully conscious of doing so, and if this is more real to me than the words I am uttering, then I am combining mental and vocal prayer. I am amazed when people tell me that you are speaking with God by reciting the Paternoster even while you are thinking of worldly things. When you speak with a Lord so great, you should think of Who it is you are addressing and what you yourself are, if only that you may speak to Him with proper respect. How can you address a king with the reverence he deserves unless you are clearly conscious of his position and yours? ↗

— Teresa of Ávila

#mindfulness #respect