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Read through the most famous quotes by topic #mindful
In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both. ↗
If you love too much, you lose yourself. If you love too little, you never find yourself. ↗
#mindfulness #self-help #stress-relief #well-being #wellness
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ↗
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now. ↗
