#mindful

One of the best ways to support the development of patience is to cultivate happiness with yourself. ↗

— Allan Lokos

#mindfulness #psychology #wisdom #art

Patience requires a slowing down, a spaciousness, a sense of ease. ↗

— Allan Lokos

#compassion #mindfulness #art

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz ↗

— James Baraz

#change

What people resist the most about spiritual healing is changing their minds. ↗

— S. Kelley Harrell

#mindfulness #soul-healing #spiritual-healing #change

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? ↗

— Jon Kabat-Zinn

#be #let-it-be #mindfulness #moment #change

We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream ↗

— Cynthia Sue Larson

#lucidity #manifestation #mindfulness #reality #change

Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. ↗

— Marcus Aurelius

#character #death #life #mindfulness #perfection

How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig. ↗

— Marcus Aurelius

#dead-body #eating #food #meat #mindfulness

We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve. ↗

— Mary DeTurris Poust

#eating #faith #food #mindful-eating #mindfulness

not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise—in colorful and provocative ways—that can be a hard case to make. ↗

— Mary DeTurris Poust

#eating #food #food-blogs #mindfulness #food