Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. ↗
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. ↗
I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow. ↗