Mehmet Oz

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. ↗

— Mehmet Oz

#covering #enough #everything #flaws #human

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. ↗

— Mehmet Oz

#blocks #event #getting #healthy #important

Biology always beats will power. ↗

— Mehmet Oz

#beats #biology #power #will

Every hour you sit at work increases your mortality 11 percent. Think about that. ↗

— Mehmet Oz

#every #hour #increases #mortality #percent

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. ↗

— Mehmet Oz

#am #around #carry #day #easy

Food is no longer sacred to us: in becoming too efficient we've changed its nature. ↗

— Mehmet Oz

#changed #efficient #food #longer #nature

I do practice what I preach when it comes to nutrition. ↗

— Mehmet Oz

#i #i do #nutrition #practice #preach

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. ↗

— Mehmet Oz

#differently #disposition #feel #happens #i

I get up at the same time every morning. ↗

— Mehmet Oz

#get #i #morning #same #time

The opposite of anger is not calmness, its empathy. ↗

— Mehmet Oz

#calmness #empathy #opposite