#calorie

A gourmet who thinks of calories is like a tart who looks at her watch. ↗

— James Beard

#gourmet #her #like #looks #tart

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. ↗

— Cat Cora

#additives #also #calories #citrus #cooking

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day. ↗

— Kate Walsh

#breakfast #burn #calories #day #eating

Too many people just eat to consume calories. Try dining for a change. ↗

— John Walters

#calories #change #consume #dining #eat

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. ↗

— Lee Haney

#being #calorie #given #goal #increase

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. ↗

— Valerie Bertinelli

#calories #comes #down #formula #gaining

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. ↗

— Cat Cora

#adds #alive #calories #citrus #come

Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that. ↗

— James Purefoy

#calories #complicated #dieting #eat #off

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life. ↗

— LeAnn Rimes

#calories #circuit training #constantly #day #doing

Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes. ↗

— Masaharu Morimoto

#because #calories #chef #cholesterol #consume