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Read through the most famous quotes by topic #calorie
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%. ↗
Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it. ↗
#basic needs #bodies #calories #concept #core
One consequential change is that people used to get most of their calories at breakfast and midday, with only the evening top-up at suppertime. Now those intakes are almost exactly reversed. Most of us consume the bulk--a sadly appropriate word here--of our calories in the evening and take them to bed with us, a practice that doesn't do any good at all. ↗
Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes. ↗
