#calorie

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? ↗

— Jack LaLanne

#butter #calories #cheese #coffee #cream

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! ↗

— Jack LaLanne

#bigger #body #burn #calories #exercise

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent. ↗

— Bobby Flay

#cuts #eat #food #front #go

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. ↗

— Audrey Hepburn

#another #another day #being #being strong #believe

My body holds on to every part of every, you know, calorie that there is out there. ↗

— Ricki Lake

#calorie #every #holds #know #out

One consequential change is that people used to get most of their calories at breakfast and midday, with only the evening top-up at suppertime. Now those intakes are almost exactly reversed. Most of us consume the bulk--a sadly appropriate word here--of our calories in the evening and take them to bed with us, a practice that doesn't do any good at all. ↗

— Bill Bryson

#calories #dinner #food #lunch #mealtime

A gourmet who thinks of calories is like a tart who looks at her watch. ↗

— James Beard

#gourmet #her #like #looks #tart

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. ↗

— Cat Cora

#additives #also #calories #citrus #cooking

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. ↗

— Lee Haney

#being #calorie #given #goal #increase

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. ↗

— Valerie Bertinelli

#calories #comes #down #formula #gaining