#calorie

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day. ↗

— Kate Walsh

#breakfast #burn #calories #day #eating

Too many people just eat to consume calories. Try dining for a change. ↗

— John Walters

#calories #change #consume #dining #eat

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. ↗

— Valerie Bertinelli

#calories #comes #down #formula #gaining

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ↗

— Mark E. Hyman

#appetite #brain #calories #center #control

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. ↗

— Christiaan Barnard

#bread #calories #crust #far #find

Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us. ↗

— Mark Bittman

#bottles #calories #cans #carbohydrates #coke

The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years. ↗

— Paula Deen

#bed #calculate #calories #consuming #did

To look and feel my best, I watch my calories and exercise. ↗

— Kim Kardashian

#calories #exercise #feel #i #look

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! ↗

— Jack LaLanne

#bigger #body #burn #calories #exercise

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent. ↗

— Bobby Flay

#cuts #eat #food #front #go