#calorie

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. ↗

— Cat Cora

#adds #alive #calories #citrus #come

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds. ↗

— Taylor Lautner

#calories #cheat #could #day #drop

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on. ↗

— Taylor Lautner

#break #burning #calories #day #days

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring. ↗

— Andy Murray

#calories #day #december #eat #i

When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods. ↗

— Michael Pollan

#calories #cheapest #fats #fattest #find

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life. ↗

— LeAnn Rimes

#calories #circuit training #constantly #day #doing

Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes. ↗

— Masaharu Morimoto

#because #calories #chef #cholesterol #consume

Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles. ↗

— Masaharu Morimoto

#dish #eat #healthier #high #just

I never count calories, but I eat so well. ↗

— Alicia Silverstone

#count #eat #i #never #well

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. ↗

— Steven Levenkron

#calories #dance #eating #eating-disorder #fitness