#fitness

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do. ↗

— Kristin Armstrong

#motivation #running #change

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. ↗

— Denis Waitley

#appreciate #assets #been #depleted #health

I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on. ↗

— Richard Gough

#always #am #commented #demands #fitness

15 minutes a day! Give me just this and I'll prove I can make you a new man. ↗

— Charles Atlas

#15 minutes #day #give #give me #i

A stationary bike is a device that epitomizes the phrase “hurry up and wait. ↗

— Jarod Kintz

#fitness #funny #humor #funny

Shearer could be at 100 per cent fitness, but not peak fitness. ↗

— Graham Taylor

#could #fitness #peak #per

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body. ↗

— Tina Louise

#body #concentrate #down #exercises #i

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness. ↗

— Alan Thicke

#about #actively #each #enough #excite

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. ↗

— Cheryl Tiegs

#clothing #exercise #important #inspiring #old

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home. ↗

— Michael Phelps

#comfortable #home #i #know #me