I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

From 2006 until 2012 Tia Mowry portrayed medical student Melanie Barnett Davis on the CW/BET comedy-drama series The Game. Mowry and her sister Tamera are both singers. Army and both would eventually reach the rank of Sergeant.

She is also notable for starring in the television movie Twitches and its sequel Twitches Too. Tia Dashon Mowry-Hardrict (born July 6 1978) is an American actress singer voice actress and author.