I never had one beer. If I bought a six-pack of beer, I kept drinking till all six beers were gone. You have to have that kind of understanding about yourself. I haven't had a drink now in 12 years. ↗
I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through. ↗